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Bootleg WODs
CrossFit style workouts that are easy to do at home for Stacy, Kris and Dani.
Thursday, June 11, 2009
Body Image Article
http://www.crossfitcoastal.com/
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Daily Warm-up
It's recommended that you do a daily
warm-up prior to the WOD
. See "CrossFit Mom" for their suggested warm-up.
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