Body Image Article

http://www.crossfitcoastal.com/

6-11-09

Balance/Core

Try 25 one-legged squats on each leg
Hold yourself stable with a chair or door frame

Work on form and stability- this is not timed.

6-9-09

Preface: Sorry girls for not having done WODs the past few days... our house hunt is cramping our style. Don't give up though! We may even have another member joining the Bootleg WOD Club, my sister Kate. Hopefully in the next week or two we'll be back into a good routine.

3 Rounds
50 Squats
40 Sit-ups
20 Push-ups

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6-4-09

Rest Day

6-3-09

50 Burpees for time

Burpee Demo

6-2-09

21-18-15-12-9-6-3; Reps for time
Squats
Sit-ups

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Arts and Crafts Project

Ladies,
IF you want to expand the menu of workout options we can incorporate some Medicine Ball exercises.

Option 1) Buy a Med Ball... between 8 to 12 pounds
Option 2) Make your own Med Ball-
Take old Basketball...
Cut small hole and fill with mixture of bird seed and sand... to desired weight...
Wrap a few times with duct tape...

This is entirely up to you guys, but it could add to the variety of options.

6-1-09

AMRAP, 15 Minutes

15 Push-ups
15 Dips (use chair and put feet on raised surface like steps)
post rounds to comments...

Post workout, try 1 set of Pull-ups or jumping Pull-ups (go for Max Reps) and post results to comments...

5-31-09

Extreme Core Workout;
Ride Kiddie Park Coaster

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5-30-09

150 Walking Lunge Steps (75 each leg)

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5-29-09

Rest Day

5-28-09

10 minutes, AMRAP (As Many Rounds As Possible)

20 OHS with PVC or Broomstick
15 Push-ups

5-27-09

Rest Day/Walk

Happy 7 Month Birthday Molly Brigid

5-26-09

Bootleg "Barbara"

3 Rounds, each for time of;

15 Push-ups
20 Sit-ups
25 Squats

Rest 2 minutes between rounds