Wednesday, May 27, 2009

5-28-09

10 minutes, AMRAP (As Many Rounds As Possible)

20 OHS with PVC or Broomstick
15 Push-ups

2 comments:

  1. (Stacy)
    5 Rounds- no where to go but up, right? My legs are killing me! Clearly I wasn't doing squats right the first time.

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  2. My knee caps felt like they were going to blow off!?! Ok...i know it is not legal, but I HAD to alter...I seriously could not take it. I know...WEAK! I did do a workout, but just not exactly this one...again...i understand this is illegal and I should not be taking matters into my own hands!

    BTW...John...I am so impressed with the ever-evolving/improving blog/webpage!

    xoxo

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