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Bootleg WODs
CrossFit style workouts that are easy to do at home for Stacy, Kris and Dani.
Friday, May 29, 2009
5-30-09
150 Walking Lunge Steps (75 each leg)
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It's recommended that you do a daily
warm-up prior to the WOD
. See "CrossFit Mom" for their suggested warm-up.
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