Bootleg "Barbara"
3 Rounds, each for time of;
15 Push-ups
20 Sit-ups
25 Squats
Rest 2 minutes between rounds
Tuesday, May 26, 2009
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CrossFit style workouts that are easy to do at home for Stacy, Kris and Dani.
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ReplyDelete(Stacy)
ReplyDeleteOk, I did it. I gotta say I thought the workout would not be that difficult- but I AM THAT OUT OF SHAPE. I thought I was gonna pass out- I guess it is a good thing that I am starting a workout routine, right?????
My time was a very sad 15:40- do we post times, I don't even know:)
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ReplyDeleteGeez...ok...it didn't seem like it would be so bad, but...kinda kicking my butt! Not too worry...THERE IS PLENTY OF BUTT TO BE KICKED!
ReplyDeleteLuckily, I had my in house coach to correct my form and not let me cheat! Trev is pumped...I think he might want to co-coach with John!?!
We don't have to post times...but it might help? Trevor says we HAVE to post times...(you know...then it is more authentic!). Time for tonight was 10:52.
We have officially worked out for 1 day in a row...CONGRATS! ok S...game on...no excuses! Also...Danielle may be joining in the Bootleg WOD...told her about our grand plan tonight at the park.
xoxo
Danielle too?!@! This is awesome! Could I have actually found something I will do??
ReplyDeleteKris, you are on fire!!!!!!!!! I could not be slower and more out of shape if I tried! Well, this is about to change all that, right???
John said he would LOVE a co-coach!!! Bring on the Bro-mance trainers! He is worried about coming up with a wod daily- so maybe he and trevor could go every other day ... or every two days?????
Posting times is good ... it will motivate me to try and not completely embarrass myself, maybe .... :)